This week’s post is about another very common issue within gymnastics, flat feet (or in medical terms pes planus). This topic is extremely important and frequently seen in both coaches and athletes. As I will explain, having flat feet (along with some other factors) may not only create foot/ankle dysfunction but also possibly increases the risk for other serious lower leg injuries. Having flat feet is often considered to be one piece of the puzzle for traumatic ACL tears, plantar fasciitis/inflammation of the plantar fascia, Achilles tendonopathy/calf pain and injury, and progressive knee/hip/lower back problems. A foot x-ray is the only way to properly diagnose this condition. With an x-ray, your doctor can verify that a heel spur has developed. Treatments vary from elevating the foot to much more serious solutions like foot surgery. By applying mild heat to the area you can lessen the inflammation. This alleviates the pain by dilating the blood vessels in the foot and increasing blood circulation. Many people notice that simply wearing orthotics can provide help. These devices provide additional arch support and can help correct over-pronation. By reducing the stress on the Plantar Fascia, the tissues in the foot can heal correctly. As I said earlier, selecting the best walking shoes for flat feet is a pretty difficult job, if you are not aware of the exact requirements of your feet. There are a few basic features that the best walking shoes for flat feet should have. These features are - motion control abilities with inflexible nature, good arch support since flat feet is a problem related to feet arches, the shoes should also consist of additional cushioning that adds up to the comfort level of the feet. Last and the most important feature of walking shoes for flat feet is stability. If your kid is experiencing foot pain regularly, it may be due to the fact that his or her shoes do not fit well. Check the shoes and ask your kid to walk around in them in front of you. Does your child seem to prefer one foot over the other? Exists sufficient toe space? Sometimes, the problem isn't whether the shoes fit properly, but whether they are the right kind of shoe. A child with large feet , flat feet or a high arc could require unique factor to consider for shoes. You can likewise ask a podiatrist about possible inserts to make your child's shoes more comfortable. Prevention is a very important part of the treatment. It is wise to stay away from shoes that provide a plenty of support to the arch. Such kind of shoes makes the muscles of your feet weak and leads to developments of an atrophied muscle. It is often suggested by the physicians who are aimed at providing flat foot treatment in Gurgaon. A shoe with arch support will not allow your foot or feet to grasp, pull, push and flex. This makes the muscle of your feet soft and also makes it weak. Your feet cannot do without, if it does not have a required strength Flat feet are very common across a comprehensive choice of people. The strain situated about the feet and the entire body due to the flatness in the ft could cause numerous feet problems. Sadly, the needed usage of shoes while very youthful to guard our feet does not allow people with flat feet to develop the muscular and structural adjustment needed to work better. The finish result are feet that need added structural support to prevent tendon and ligament strain, additionally to obstruct the growth of feet male organ deformation that derive from flat feet , for instance claw toes and hammertoes. The physical therapists put ice on it, made me exercise , fitted me for custom arch supports and after three weeks sent me on my way. The physical therapy gave me some relief, but once I finished treatment the pain came back. I couldn't stand to wear the arch supports, they were as hard as a rock and hurt my feet. So, I was back to square one. At this point, the pain had extended from my knee, up the side of my leg and into my low back. I was uncomfortable all of the time.